Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 3x10
Deadlift - 135lbs 1x5, 185lbs 1x5, 245lbs 3x 1,2,3
BU Press 20kg - 2x 1,2,3
Two handed swings 32kg - 5x 10
I guess I'm still looking for the perfect type of pressing to fit in over the week. The C&P I did on Saturday did get my right elbow a bit sore. I might do lighter barbell pressing for sets of 10 on Saturday. The BU pressing I'm doing seems fine and the 20kg seems to be a good fit for now.
21 hours ago
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