Saturday 2/4/12

Morning:

Sets of 2 pullups alternating with sets of 12 pushups

Afternoon:

Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x3, 150lbs 3x1,2,3

C & P 24kg - 3x 1,2,3 ending each ladder with...

CC Pullups step 2 horizontal pulls after each press ladder - 3x10 (hands at sternum height, back of foot 8 inches forward of the bar)

Two handed swings 28kg - 5x 10, 5x 11 on the minute (55 total in 5 minutes)

This seems to be a solid plan. I feel good, getting stronger again and just as important I am getting some work capacity back.