Morning:
Sets of 14 pushups alternating with sets of 3 pullups
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 125lbs 3x10
Deadlift - 135lbs 1x5, 225lbs 1x5, 255lbs 3x 1,2,3
Press - 65lbs 1x5, 80lbs 3x 10
Two handed swings 32kg - 5x 13 w/ 1 chinup after each set
I think that I'll settle into this for my routine for now and see what happens. I feel pretty good and my pressing is feeling stronger.
18 hours ago
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