Morning:
Sets of 14 pushups alternating with sets of 3 pullups
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 125lbs 3x10
Press - 65lbs 1x5, 95lbs 1x5, 125lbs 3x 1,2,3
Two handed swings 28kg - 5x 20 w/ 1 chinup after each set
I need to do longer sets of swings. I also did another workout with Dan John and the CPKC yesterday morning and I need to build up some tolerance to lots of swings.
22 hours ago
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