Kai's Training Blog
Monday, July 29, 2013
Monday 7/29/13
Afternoon:
Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 165lbs 2x 5, 1x 7
Curl - 45lbs 2x 12
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 185lbs 3x 5
Swiss ball neck bridges
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Kai Johnson
East Palo Alto, California, United States
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