Saturday 7/6/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 285lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 190lbs 1x 3,3,2,2

Well, PTTP is delivering as expected. I have never benched 190lbs before (yes, I'm weak) and I got my 2 sets of 3 and 2 of 2 like I wanted. The 3rd rep of my second set of 3 was a tough one, but it went up. All reps touched to my chest, not bounced and full range. I definitely need to be sharper with my technique, but that's what practice is for.