Monday 7/22/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 3x 13

Pushups - 3x 16

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 280lbs 1x 5,3,2

Double kettlebell press 2x16kg - 3x 5, 10

Just playing around a bit this week while sort of sticking to what is working for me also.