Tuesday 7/9/13

Morning:

Goblet squats 32kg - 3x 10

Pullups - 4x 5

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 275lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 1x 5,3,2