Friday 7/19/13

Morning:

Goblet squats 32kg - 3x 10

Pullups - 4x 5

Pushups - 3x 16

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 295lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 200lbs 1x 2,2,1,1

Finally hit 200lbs for my bench. It's feeling heavy. I'm thinking about a small reset on bench for now...maybe 10% or so and then wave up again. I do want to get some squatting in the mix again so I'm thinking about how to do that.