Monday 12/22/08

Morning:

Fighter pullups - 9, 8, 7, 6, 5

Afternoon:

24kg C&P - 8 sets of 1 each arm alternating with 3 bent over rows each arm between sets.

24kg two handed swings - 12 sets of 15 on the minute

I have a cold and I was feeling beat up so I took the weekend off and will have a light week this week. This will help with the craziness of Christmas and give me a good backdown week to get ready for the new routing Jordan put together for me. I'll start that on the 29th when we get back from my Mom's house.