Tuesday 12/9/08

Evening:

2 handed 24 kg swings 30, 20, 30, 20

Deadlift - 1x5 135, 1x5 135, 1x5 155, 1x5 155, 1x5 200, 1x5 180

3 sets of 3 zero momentum situps done slowly with no falling through on the way down.

Throughout the day I did 5 sets of 3 dips and pistols each leg.