Evening:
1 handed swings 2 sets of 10+10
2 handed swings 2 sets of 20
Deadlift - 1x5 135, 1x5 135, 1x5 195, 1x5 175
3 sets of 5 loaded cleans with 24 kg alternating 1 tgu 24 kg each side.
Dl felt lighter than Tuesday.
Gtg pistols and dips today 5 sets of 3 throughout the day.
20 hours ago
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