Saturday 12/6/08

Afternoon:

Jump rope 5 rounds of 2 minutes with 20 24 kg two handed swings in between rounds and after.

5 ladders of 5 rungs C&P ladders with 16 kg alternating pullup ladders with 20 lb for 3 rungs for all 5 ladders. I used the 24 kg bell for the single c&p beginning each ladder.

Rolled the dice and did 4 minutes of swings with the 24 kg bell. 95 swings.