Morning:
Pullups - ladders 1, 2, 3, 4, 5, 6, 6, 4
Pushups - 3 sets of 16
Evening:
Max VO2 - 16kg bell 15/15 protocol - 80 sets of 7 reps
One more pullup on the second to last set of the ladders and one less on the last set. I repeated day 2 as that was the hardest day.
Max VO2 was a little easier than the last time I hit 80 but I'm still not owning the 80.
Good day though.
2 hours ago
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