Morning:
Pullups - ladders 1, 2, 3, 4, 5, 6, 7, 5, 5
Pushups - 3 sets of 16
I didn't do my scheduled workout (tgu and heavy swings) this evening as I developed a bad headache and felt irritable and weak. Seemed like a good time to take extra rest time.
The morning was great though. I got my ladders to 7 reps which topped last week. I'm going to see if I'm still progressing in the next week or two. Training pullups is not like training anything else it seems.
23 hours ago
2 comments:
Kai,
I started hooking a kb to my toe(s) ala RKC-II. I found getting 3-5 reps with weight helps your body learn how to do a more perfect body weight pull-up. I am increasing weight weekly. I like to vary between using weight and low reps, to just body weight with increased reps.
Just trying to make RKC-II as smooth as possible once I have the $$.
jet
Jet, I just finished a month where I was doing pullups twice a week. One time 5x5 with weight and the other higher volume with lots of smaller reps.
I'm currently working on the Armstrong pullup plan which I'm giving a whirl to see how I react to it.
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