Evening:
Max VO2 - 16kg bell 15/15 protocol - 60 sets of 7 reps
Felt good. I have stuff to work on that Jordan mentioned and I tried to get my arms more vertical on the lockout and use the backswing. The groove on the 16kg snatches is different than with the 24kg, but I'll be getting some 24kg snatches in starting this week.
1 hour ago
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