Morning:
Pullups - 5 maximum effort sets - 11, 7, 5, 5, 4
Pushups - 3 sets of 16
Evening:
Max VO2 - 16kg bell 15/15 protocol - 72 sets of 7 reps
Another good day. I got to use my new Dragondoor 16kg bell for my Max VO2 and I was loving it. The handle feels WAY better than the Apollo bells did.
I was hoping for 1 more max rep in my pullups but the reality is I'm still at 11. I got a bit over halfway up for a 12th. Maybe next week. The Armstrong pullup program does say that I'll most likely pick up reps on the last few sets first before I get more up front.
23 hours ago
No comments:
Post a Comment