Kai's Training Blog
Monday, February 9, 2009
Monday 2/9/09
Morning:
Fighter pullups - 10, 9, 8, 7, 6
Evening:
Max VO2 - 16kg bell 15/15 protocol - 70 sets of 7 reps
This was going to be my light day for Max VO2 and I was targeting 60 sets, but...I just had to do some more.
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Kai Johnson
East Palo Alto, California, United States
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