Evening:
24kg tgu - 15 minutes alternating sides
24kg snatches 5+5 on the minute for 5 minutes - 50 total
24kg two handed swings 6 sets of 20 on the minute - 120 total
My plan is to increase the snatches 1+1 each week and to work on the increase in my sets of 20 swings on the minute.
23 hours ago
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