Afternoon:
Pullups - 2 sets 11, 7
Pushups - 2 sets 20, 15
Goblet squat with 32kg bell - 2 sets of 6
Lunges with 16kg bell in each hand 2 sets of 10
16 kg snatches 15+15
Hindu squats - 50
I felt dragging today. I was supposed to do a Max VO2 day but I wanted to take it easy a bit and recover well. I'll start the tuned up routine next week. I did a bunch of different things just messing around.
2 hours ago
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