Morning:
Hindu squats - 70
Pushups with feet elevated 24" - 2x17, 1x15
Max VO2 - 16kg bell 15/15 protocol - 44 sets of 7 reps
What's kind of funny is that I'm getting hindu squats back into my routine to help my knees feel better. My left knee was getting sore as I'm sure it is still healing from the surgery. Surprisingly the hindu squats are making it feel much better.
My weight was around 197 lbs today during my workout. I'm getting leaner and the weight is coming down. I'm starting to think that 180 is going to be a great goal. With the muscle I've gained I should be very lean at that point. I'm postive that a pullup pr will result at that weight as well.
18 hours ago
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