Afternoon:
16kg bu presses 3x1/1, 20kg bu presses 1x1/1
8lb sledgehammer levering
Pullups - 16kg around waist - 10x1
Goblet squats - 20kg 1x6, 24kg 1x6, 28kg 1x6
Farmers walk - 50 lb dumbell in each hand - 1x 3x around the backyard, 2x 2 times around the backyard
L-sits - 2x30 seconds
Pullups felt fine. I hit my forearms good before them and iced my elbow afterwards. Hopefully that does the trick. I weighed about 202 lbs today during pullups. Obviously I am taking in too many calories. The chocolate pudding I got from Trader Joe's isn't helping I'm sure, lol.
I'm going to shoot for being around 195 lbs by next weekend.
As I was putting the dumbells down after the first set of farmers walks around the backyard I stepped on a bee and got stung on the bottom of my foot.
19 hours ago
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