Afternoon:
8lb sledgehammer levering
Pullups - bw ladders 1,2,3,4,5 x6, 1,2,3,4 - 100 total
Goblet squats - 20kg 1x5, 24kg 1x5, 28kg 1x5
Farmers walk - 50 lb dumbell in each hand - 3x 2 1/4 times around the backyard
L-sits - 2x30 seconds
My pullup endurance feels pretty good. I made it through 100 reps in pretty good form.
Goblet squats sure get the ol' heart rate up. I think I'll work on upping reps to 10 and then moving up a bell size.
21 hours ago
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