Wednesday 7/15/09

Afternoon:

Tgu - 20kg continuous reps 1x4/4, 3x1/1

24kg swings - 6 sets of 20 on the minute

The swings are just brutal at this point. I'm working on making each one a perfect hardstyle swing. At the end it was my strength that gave out as my wind would have allowed another set. My muscles just weren't able to push the bell up to shoulder height on the last set. I'll just keep working on these and adding sets as often as I can.

I'm getting back to the basics and I love it!

I'll see how my T/Th days go. Yesterday was pretty hard on my cns, but the high volume of pullups had something to do with it I'm sure. My elbow got really sore after yesterday. If it keeps doing that I'll have to lay off pullups for a few weeks.