Morning:
Pushups - 3x21
Afternoon:
Armstrong pullup program - pullups 3x4, chinups 3x4, parallel grip pullups 3x4
24kg press - 3 ladders of 3 rungs
24kg swings - 4 sets of 20 on the minute, 1 more set of 20
Pullups feel strong, my presses feel good but my cardio is definitely lacking. I took too much time off from swings. I know that I didn't have much of a choice, but it does leave you quickly. I need to start working up some good stamina with a minimum of the 24kg bell if I'm going to be strong in my 24kg snatches.
My hip is sore most of the time now. I hope I don't have to wait a whole month before I can start working with an orthopedic surgeon at Kaiser towards getting my hip resurfaced. I will find out tonight how long I have to wait. I want to get my hip fixed as soon as possible.
20 hours ago
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