Afternoon:
Pushups with feet elevated 24" - 3x15
Max VO2 - 16kg bell 15/15 protocol - 40 sets of 7 reps
I was still feeling beat up last week with a sore left elbow from pullups, a sore knee and I got a cold when my sister visited from Eureka. I took off a few days to try to allow my body to heal up. My elbow is still a bit sore...I'll see how pullups tomorrow affect it.
19 hours ago
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