Morning:
Pushups - 3x22
Afternoon:
Armstrong pullup program - pullups 3x4, chinups 3x4, parallel grip pullups 3x4
24kg press - 4 ladders of 3 rungs
24kg swings - 6 sets of 20 on the minute
Swings are getting a little better. I'm huffing and puffing like crazy. Part of this is still my hammies and glutes getting used to driving the bell.
I need to warm up a bit before pullups. I'm getting a bit sore in my left inner elbow area lately. Some 15 lb clubell swings and a bit of sledgehammer levering definitely helped loosen it up.
19 hours ago
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