Morning:
Ring dips - 7x3
Afternoon:
TGU 20kg - 10x1/1
TGU to post, down and up to elbow 24kg - 1/1
Farmers walk 32kg+28kg bell alternating hands - 2x 100 yards
The weight vest wasn't doing anything for my farmers walk the other day. Heavier bells now...that did something.
18 hours ago
No comments:
Post a Comment