Thursday 6/17/10

Morning:

Ring dips - 8x3

Afternoon:

TGU 16kg - 10 x 1/1

Dips are feeling stronger pretty quickly. I'll start sets of 4 next week.

I tried to move slowly and correctly in the tgu always trying to maintain a vertical arm. The weight is light but I can feel some postural muscles in my back that had to work a little harder than usual. My tgu when the bell is in my right hand are a bit harder. My left leg is still a bit weaker in some ranges of motion than my right.