Afternoon:
Snatch 16kg - 7/7
Snatch 20kg - 7/7
Snatch 24kg - 5/5
TGU 24kg - 11x1/1
Farmers walk 24kg bell each hand and 40lb weight vest - 3x 100 yards
Just getting a bit of snatching practice. They felt good and the 24kg bell didn't feel heavy. I definitely need to work on my snatching, but the heavy swings are definitely doing something good.
The farmers walk was a real smoker. I'll do this weight for a few times and bump up one bell to the 28kg and see how it goes.
18 hours ago
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