Afternoon:
Max VO2 - 16kg bell 15/15 protocol - 62 sets of 7 reps
Getting there. I'm still slowing a bit at the end, but I'm slowly feeling stronger and my endurance is picking up.
I'm really trying to concentrate on moving symmetrically. I did note a tendency for my right foot to supinate at times. I worked on keeping my hips and shoulders square and keeping both feet rooted.
20 hours ago
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