Afternoon:
Bench press - 65lbs 1x5, 85lbs 1x5, 100lbs 1x3, 115lbs 1x3, 135 1x3, 150lbs 1x7
Barbell press - 67.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x12
BU Press 20kg - 5x1/1
Farmers walk - 85lbs each hand - 3x 100yds.
21 hours ago
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