Afternoon:
Bench press - 65lbs 1x5, 85lbs 1x5, 100lbs 1x3, 125lbs 1x5, 140lbs 1x3, 155lbs 1x6
Barbell press - 70lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14
BU Press 20kg - 5x1/1
Farmers walk - 90lbs each hand - 3x 100yds.
18 hours ago
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