Afternoon:
Bench press - 65lbs 1x5, 85lbs 1x5, 100lbs 1x3, 110lbs 1x5, 125 1x3, 140lbs 1x9
Barbell press - 65lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
BU Press 16kg - 1x1/1
BU Press 20kg - 5x1/1
Farmers walk - 80lbs each hand - 3x 100yds.
22 hours ago
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