Afternoon:
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 85lbs 1x5, 100lbs 1x5, 110lbs 1x8
Bench press 82.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
BU Press 16kg - 5x2/2
Farmers walk - 90lbs each hand - 3x 40yds.
Good stuff. The dips were great for my triceps, but all the pressing was hard on my elbows. I'm thinking I'll plug in BU presses for singles or doubles on my pressing days instead.
18 hours ago
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