Afternoon:
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 90lbs 1x3, 105lbs 1x3, 117.5lbs 1x8
Bench press 85lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x12
BU Press 16kg - 5x2/2
Farmers walk - 95lbs each hand - 3x 40yds.
18 hours ago
No comments:
Post a Comment