Afternoon:
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 100lbs 1x5, 110lbs 1x3, 122.5lbs 1x6
Bench press 87.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14
BU Press 16kg - 5x3/3
Various holds and hanging from my pullup bar (it's raining out)
Pressing continues to get and feel stronger. The BU presses are feeling much better as well. When I first started them my groove felt rusty, but now they feel like they are moving well.
21 hours ago
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