Afternoon:
Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 87.5lbs 1x5, 102.5lbs 1x5, 115lbs 1x9
Bench press 85lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x12
BU Press 16kg - 5x3/3
Farmers walk - 95lbs each hand - 3x 40yds.
I still feel like crap but today went well. The farmers walk all of a sudden is feeling really light. I'll stay with the progression that I'm using because it's working.
19 hours ago
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