Afternoon:
Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 145lbs 1x5, 160lbs 1x3, 180lbs 1x6
Double swings 2x 20kg - 5x16
Felt great today. I got the same reps as I did with 10lbs less and my form was much better. As the weight gets heavier it is forcing me to really concentrate on tension and my form.
14 hours ago
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