Afternoon:
Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 95lbs 1x3, 110lbs 1x3, 120lbs 1x8
Bench press 87.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14
BU Press 16kg - 5x4/4
Farmers walk - 100lbs each hand - 3x 40yds.
16 hours ago
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