Afternoon:
Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 102.5lbs 1x5, 115lbs 1x3, 127.5lbs 1x6
Bench press 90lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x16
BU Press 16kg - 5x5/5
Farmers walk - 105lbs each hand - 3x 40yds.
Man...my upper body days are way tougher than my lower body days. I know I'm doing a lot but I'm progressing in everything and feeling strong.
16 hours ago
No comments:
Post a Comment