Afternoon:
Bench press - 70lbs 1x5, 85lbs 1x5, 102.5lbs 1x3, 127.5lbs 1x5, 145lbs 1x3, 160lbs 1x5
Barbell press - 72.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x16
BU Press 20kg - 5x3/3
Farmers walk - 100lbs each hand - 3x 100yds.
16 hours ago
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