Friday 7/22/11

Afternoon:

One handed swings 16kg - 5x 5/5

One handed swings 20kg - 5x 5/5

One handed swings 24kg - 3x 5/5

I was going to do some TGU to warm up, but I ended up washing my dogs instead (it's a workout).

Just getting used to a bit of light swing volume.