Thursday, July 28, 2011

Thursday 7/28/11

Afternoon:

Squat - 65lbs 1x5, 100lbs 1x5, 135lbs 1x5, 170lbs 3x1,2,3

Press - 65lbs 1x5, 80lbs 1x5, 100lbs 1x5, 120lbs 3x1,2,3

Knee tucks (CC tempo) - 3x10
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