Monday 7/18/11

Afternoon:

Back squat - 80lbs 1x5, 100lbs 1x5, 120lbs 1x5, 150lbs 1x5

Barbell press - 55lbs 1x5, 70lbs 1x5, 85lbs 1x5, 105lbs 1x5

Knee tucks (CC tempo) - 3x5

This is my backoff week for my 6th month of 5/3/1 and a transition to a more varied routine. On Mondays I'll be doing 5/3/1 squats and press followed up by the Convict Conditioning hanging leg raise progressions. I thought I'd ease in with some low rep sets just to try them on for size.