Saturday 7/30/11

Afternoon:

The following two exercises I did 3x in the following order:

TGU 16kg - 1x1/1

Double bell overhead squat 2x 16kg - 1x2

One handed swings 16kg - 5x 5/5

One handed swings 20kg - 5x 5/5

Two handed swings 24kg - 1x 10, 1x15

Two handed swings 24kg - 5x12 (on the minute) 60 in 5 min.

I like the complex that I did using the TGU and then the double bell overhead squats. The overhead squats felt a little harder than I thought they would.

Still easing up on the swing volume.

I'm staying steady at 218lbs body weight. I want to maintain the size I worked hard to get but work on getting leaner. I don't want to drop below 215lbs for now.