Afternoon:
Bench press - 70lbs 1x5, 87.5lbs 1x5, 105lbs 1x3, 115lbs 1x5, 130lbs 1x5, 150lbs 1x6
Barbell press - 70lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14
BU Press 24kg - 5x1/1
Farmers walk - 95lbs each hand - 3x 100yds.
I didn't feel strong today. Thursdays deadlifts really sapped my energy. I used yesterday as a rest day and made sure I ate well to be as ready as possible today.
20 hours ago
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