Afternoon:
Barbell press - 55lbs 1x5, 70lbs 1x5, 85lbs 1x3, 100lbs 1x3, 112.5lbs 1x3, 125lbs 1x7
Bench press 90lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x16
BU Press 20kg - 5x3/3
Farmers walk - 100lbs each hand - 3x 40yds.
Good day. I can't wait for it to cool down though.
I'm also starting a golf class at Foothill College. Pretty interesting game...I'll give it a shot and see if it's something that I can do for fun aside from my training.
22 hours ago
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