Afternoon:
Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 185lbs 1x3, 205lbs 1x2, 225lbs 3x 1,2,3
Dips - 7x 7, 3x 6
Chinups - 3x 4
It's funny, but these heavier squats are feeling a bit easier than they did when I first started going over 200lbs. Part of it is just getting used to how they feel and another part is getting better at the movement.
Dips are going great. My triceps are loving these.
18 hours ago
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