Morning:
Pushups - 3x 16
Pullups - 6,5,5,4,3
Afternoon:
Back squat - 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x5, 180lbs 3x10
Dips - 10x 6
Chinups - 3x 5
I've decided that 10 sets is enough for the dips. I'll work on increasing how many I can do in 10 sets on the heavy day I currently have on Saturday.
18 hours ago
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